Why am I talking to myself?

As runners, self-talk is part of what we do. There’s hardly a single run, session, or race when we don’t listen in to ourselves. Sometimes that self talk is helpful, sometimes it hinders.

It feels very odd to be running, talking, blogging, and generally feeling self-conscious as I chat into my camera. If any aspect of running is making you self-conscious, give me a shout. I coach lots of people for lots of reasons. We can make progress!